The Art of Aging Gracefully

As we all age, we must shift our perspective on growing older, focusing on the opportunity for vibrant, productive, and fulfilling years. Join Jackson Penfield-Cyr, owner of Upper Valley Integration Therapy, as he shares insights on how the ‘secrets’ to aging gracefully are rooted in everyday practices. By understanding the biology of aging, we can adopt habits that promote health and vitality, helping us add years to our lives and life to those years.